"If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or your arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that you were our countrymen."

Thursday, 15 October 2009

Exercise Tip For The Over-40's

No pain, no gain - it's worth a try!

I tried it and liked it; I hope you will too because the older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina.

Warning: It may be too strenuous for some so always consult your doctor before starting any exercise program.

SCROLL DOWN.............


That's enough for the first day.
Well done. Now have a glass of wine.


  1. Ha ha! A good laugh is better than a 5-mile walk, and less costly in shoe leather.

  2. too true E - now carefully exercise your biceps - with the wine glass :)


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